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If you know your strengths, you can play to them and thrive. It’s a vital and early step on the path to self development. Our Strengths Tool can help you.

The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.

You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.

Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.

Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.

It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.

Links to guided meditation to support and give a bit of structure

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.