Self Compassion - Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.
![The concept of unity](https://ca1-ich.edcdn.com/_c1000x1000/The-concept-of-unity-cooperation-teamwork-and-charity.-1202093022_2600x1158.jpeg?v=1710606764)
BC have brought together some resources to watch and listen to - these are "everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking". More information can be found on their Headroom - Your Mental Health Toolkit page
Kristin Neff: The Three Components of Self-Compassion
The School of Life: Self Compassion
The Power of Self-Compassion | Kristen Neff and Chris Germer