Self Compassion - Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.

The concept of unity

BC have brought together some resources to watch and listen to - these are "everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking". More information can be found on their Headroom - Your Mental Health Toolkit page

Kristin Neff: The Three Components of Self-Compassion

The School of Life: Self Compassion

The Power of Self-Compassion | Kristen Neff and Chris Germer