Tools & Resources

Whether you’re working with a coach, on an iOpener programme or just seeking resources to support your own efforts, here’s a selection of interactive tools, thought-provoking content and key events to help. They’re organised under four key areas to help you focus on key mind-sets and skills that will consistently help you build, re-invent and launch yourself to get the life you want
Self Compassion

Transition is a natural part of life and our ability to manage it is central to our wellbeing. These resources are designed to support you through transition and develop those parts of you which contribute to your overall wellbeing.

Self Compassion

Learn to reduce stress, stay healthy, youthful and active

21 January 2021 | Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
Self Compassion

Recommended reading – Wellbeing & Resilience

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.