Tools & Resources

Whether working with a coach, on a programme or just seeking resources , here’s a selection of tools, thought-provoking content and events to support you. Organised under four areas, they will help you focus on mind-sets and skills to help you build, re-invent and launch yourself to get the life you want

Self Compassion

Transition is a natural part of life and our ability to manage it is central to our wellbeing. These resources are designed to support you through transition and develop those parts of you which contribute to your overall wellbeing.

Self Compassion
Self Compassion - Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.
Self Compassion
Self Compassion - Guided Meditation
Links to guided meditation to support and give a bit of structure
Self Compassion
Recommended reading – Self Compassion
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.