Tools & Resources

Whether you’re working with a coach, on an iOpener programme or just seeking resources to support your own efforts, here’s a selection of interactive tools, thought-provoking content and key events to help. They’re organised under four key areas to help you focus on key mind-sets and skills that will consistently help you build, re-invent and launch yourself to get the life you want
Curiosity

Values Sort tool

The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.
Self Compassion

Learn to reduce stress, stay healthy, youthful and active

21 January 2021 | Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
Prepare for Career Success

Virtual voice: speak, so others listen

21 January 2021 | The way we speak conveys a huge amount to others. It tells a unique story about us, our mood, our status, our age, how we really feel, the kind of day we’re having. It also tells people how to interact with us.
Curiosity

Design the life you want

Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.
Prepare for Career Success

Boost Your Job Search

Securing a great opportunity isn’t a matter of luck. It requires investing time to know yourself – what you are looking for and where your strengths lie – and then it is about knowing how to articulate that in a profile or CV so that people get to learn about you quickly.
Curiosity

Design The Life You Want: Time To Get Started!

You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.
Prepare for Career Success

Failsafe CV

Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.
Curiosity

Echo Chamber

It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.
Experiment & Play

The Power of Vulnerability - Brené Brown

Prepare for Career Success

Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.
Self Compassion

Recommended reading – Wellbeing & Resilience

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Curiosity

Recommended reading – Insight & Reflection

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Experiment & Play

Recommended reading – Experiment & Play

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Prepare for Career Success

Recommended reading – Career Success

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.