Tools & Resources

Whether working with a coach, on a programme or just seeking resources, here’s a selection of tools, thought-provoking content and events to support you. Organised under four areas, they will help you focus on mind-sets and skills to help you build, re-invent and launch yourself to get the life you want

Filter

Curiosity

Strengths Tool

If you know your strengths, you can play to them and thrive. It’s a vital and early step on the path to self development. Our Strengths Tool can help you.

Read More

Curiosity

Values Tool - Understand yourself better

The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.

Read More

Curiosity

Design The Life You Want: Time To Get Started!

You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.

Read More

Curiosity

Design the life you want

Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.

Read More

Prepare for career success

Failsafe CV

Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.

Read More

Curiosity

Echo Chamber

It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.

Read More

Experiment & Play

Experiment and Play - Podcasts and Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Read More

Prepare for career success

Prepare for Career Success - Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Read More

Self compassion

Self Compassion - Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.

Read More

Self compassion

Self Compassion - Guided Meditation

Links to guided meditation to support and give a bit of structure

Read More

Self compassion

Recommended reading - Self Compassion

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Curiosity

Recommended reading – Curiosity

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Experiment & Play

Recommended reading – Experiment & Play

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Prepare for career success

Recommended reading – Career Success

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Curiosity

Reflecting is an important part of development. It’s how we stay focussed, happy and on the right path. These resources and events are designed to support you along the way.

Curiosity

Strengths Tool

If you know your strengths, you can play to them and thrive. It’s a vital and early step on the path to self development. Our Strengths Tool can help you.

Read More

Curiosity

Values Tool - Understand yourself better

The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.

Read More

Curiosity

Design The Life You Want: Time To Get Started!

You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.

Read More

Curiosity

Design the life you want

Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.

Read More

Curiosity

Echo Chamber

It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.

Read More

Curiosity

Recommended reading – Curiosity

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Experiment & Play

Play provides a safe environment in which children can learn about the world. But play and experimentation shouldn’t stop when childhood does. These resources are designed to reclaim that long-lost childish wonder and keep your curiosity alive.

Experiment & Play

Experiment and Play - Podcasts and Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Read More

Experiment & Play

Recommended reading – Experiment & Play

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Self Compassion

Transition is a natural part of life and our ability to manage it is central to our wellbeing. These resources are designed to support you through transition and develop those parts of you which contribute to your overall wellbeing.

Self compassion

Self Compassion - Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.

Read More

Self compassion

Self Compassion - Guided Meditation

Links to guided meditation to support and give a bit of structure

Read More

Self compassion

Recommended reading - Self Compassion

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More

Prepare for Career Success

Whether you’re starting out, starting again or want to hone or present your skills to the highest level these resources will help make your next step a success.

Prepare for career success

Failsafe CV

Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.

Read More

Prepare for career success

Prepare for Career Success - Podcasts & Videos

Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.

Read More

Prepare for career success

Recommended reading – Career Success

Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.

Read More