Tools & Resources

Whether working with a coach, on a programme or just seeking resources , here’s a selection of tools, thought-provoking content and events to support you. Organised under four areas, they will help you focus on mind-sets and skills to help you build, re-invent and launch yourself to get the life you want

Curiosity
Strengths Tool
If you know your strengths, you can play to them and thrive. It’s a vital and early step on the path to self development. Our Strengths Tool can help you. Check back soon to use it.
Curiosity
Understand yourself better
The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.
Curiosity
Design The Life You Want: Time To Get Started!
You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.
Curiosity
Design the life you want
Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.
Prepare for Career Success
Failsafe CV
Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.
Curiosity
Echo Chamber
It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.
Experiment & Play
Experiment & Play - Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.
Prepare for Career Success
Prepare for Career Success - Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.
Self Compassion
Self Compassion - Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos support you to build your own self compassion.
Self Compassion
Self Compassion - Guided Meditation
Links to guided meditation to support and give a bit of structure
Self Compassion
Recommended reading – Self Compassion
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Curiosity
Recommended reading – Curiosity
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Experiment & Play
Recommended reading – Experiment & Play
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Prepare for Career Success
Recommended reading – Career Success
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
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