Tools & Resources

Whether working with a coach, on a programme or just seeking resources , here’s a selection of tools, thought-provoking content and events to support you. Organised under four areas, they will help you focus on mind-sets and skills to help you build, re-invent and launch yourself to get the life you want
Curiosity
What are your values?
The i-coach values sort tool has been created to help you build a greater understanding of yourself. It gives you a framework to consider what really drives you – and how this is being lived out in your everyday actions. In under an hour, it will bring you further insight so you can take steps towards a more vibrant and focused future.
Prepare for Career Success
Increase your personal presence
11 February 2021 | Increase your personal presence and make an impact in your own, authentic way. Led by renowned coach, Janie van Hool, you’ll discover how to connect with listeners, build relationships and have a long-lasting influence.
Self Compassion
Learn to reduce stress, stay healthy, youthful and active
24 February 2021 | Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
Prepare for Career Success
Boost Your Job Search
Securing a great opportunity isn’t a matter of luck. It requires investing time to know yourself – what you are looking for and where your strengths lie – and then it is about knowing how to articulate that in a profile or CV so that people get to learn about you quickly.
Curiosity
Design The Life You Want: Time To Get Started!
You will benefit from a supportive, collaborative and encouraging group environment, led by experienced coach, Dr Caroline Horner – in 5 sessions over 6 months with the same group of people.
Curiosity
Design the life you want
Are you living the life you want? So often, we let events and external factors determine the lives we lead. Whether in our careers or our personal lives, we forget that we have the ability to design the life we want. There is no magic to it and it’s never too late to get started. You can successfully design the life you want by understanding the transformation process and developing those skills that will take you to where you want to be.
Prepare for Career Success
Failsafe CV
Dr Caroline Horner will give tailored feedback on your CV and offer practical tips and personalised suggestions to help you present yourself in the most compelling way.
Curiosity
Echo Chamber
It can feel very validating when an idea or a person aligns with your worldview. The aim of development should be flexibility, not dogma. We should try to expose ourselves to multiple perspectives from a range of sources. A flexible thinker welcomes the challenge, learns more and develops a stronger sense of self.
Prepare for Career Success
Podcasts & Videos
Storytelling is essential to human existence. It’s how we get a better sense of self, gain new perspectives and develop ideas. These podcasts and videos bring the ideas and experiences of others to life.
Self Compassion
Recommended reading – Wellbeing & Resilience
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Curiosity
Recommended reading – Insight & Reflection
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Experiment & Play
Recommended reading – Experiment & Play
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
Prepare for Career Success
Recommended reading – Career Success
Our recommended books and articles are intended to help you learn more about yourself, evolve and thrive.
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