Recommended reading – Wellbeing & Resilience

“Reading furnishes the mind with materials of knowledge. It is thinking that makes what we read ours.” John Locke

Carefully chosen by expert coaches, the following books and articles will support you on the path to understanding where you are, who you are and where you want to go.

Why We Sleep: The New Science of Sleep and Dreams (Penguin, 2018)

By Walker, Matthew

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A Monk's Guide to Happiness: Meditation in the 21st century (Yellow Kite, 2019)

By Thubten, Gelong

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Flow (Harper Perennial, 1990)

By Csikszentmihalyi, Mihaly

Buy on Amazon

Be Grateful More Often

By Francesca Gino