Self Compassion - Guided Meditation

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Self-Compassion Break (5 minutes)

By Kirsten Neff

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Soften, soothe, allow: Working with emotions in the body (15 minutes)

By Kirsten Neff

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Noting Your Emotions (18 minutes)

By Kirstin Neff

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Compassionate Body Scan (24 minutes)

By Kirstin Neff

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