Self-Compassion Break (5 minutes)
By Kirsten Neff
Listen here
Soften, soothe, allow: Working with emotions in the body (15 minutes)
By Kirsten Neff
Listen here
Noting Your Emotions (18 minutes)
By Kirstin Neff
Listen here
Compassionate Body Scan (24 minutes)
By Kirstin Neff
Listen here