Create change in your life: Wellbeing, Wellness and Purpose
Inspirational 'How To' events from personal development specialist i-Coach
Central London venues, Wednesday evenings, starts January 22nd 2020 at 5pm
A series of events comprised of short talks and practical workshops from leading speakers and practitioners. Each event focuses on a different ‘how to…’, offering you a fresh outlook as well as the practical skills with which to move forward and thrive. All sessions contain highly practical tools and techniques but all you need is your breath, body and mind; even an interested friend.
Kick start your mindfulness practice
with expert practitioner Liz Hall
March 4th 2020, 5pm
Mindfulness is a mental state achieved by focusing one's awareness on the present moment and is used as a way to manage stress, build concentration and aid resilience.
Map out a more meaningful future
with Dr Caroline Horner founder of iOpener
April 1st 2020, 5pm
Experience a taste of the iOpener programme and the life skills it teaches, in order to manage significant life transitions be they changing your career, your role or purpose.