Webinar: Learn MELT to reduce stress, stay healthy, youthful and active.
29th July 2020 | 17:00 - 18:15
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
This full-body method of self-care can be customised to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
Katie was born in Japan & came to live in London in 1996. She was working in a recruitment office back then and spent hours sitting at a desk (with most likely a poor posture!) and 'my stress level steadily increased as years went by. I knew I needed to bring positive changes in my life and joined a local gym in 2000 as a way to get myself more physically active - what followed afterwards is a history and my Pilates journey has begun.'
For Katie, pilates and MELT are no longer just a form of exercise, they are a way of life - body & mind tuned in to produce beautiful music(tone) no matter how old you are....